work with me
Transform your life — one powerful conversation at a time.
Private coaching for women who are ready to stop waiting, start living,
and create real, lasting change — from the inside out.
The Grow to Glow programs
Strong mind. Strong body.
Clear direction.
If your mind is overwhelmed or your body feels off — you’re in the right place.
I offer two transformation programs — for mind or body:
The Glow Reset for mental clarity, life & business alignment.
The Grow to Glow Journey for building a strong, resilient body— integrating strength training, nutrition, and mindset.
The Clarity Session
single 1:1 coaching session
One powerful, focused 75-minute coaching session to get you unstuck and back on track. We’ll uncover what’s really holding you back, clarify what you crave most, and map your next clear, confident step forward.
You’ll walk away with:
A crystal-clear understanding of what’s been holding you back — and how to break through it.
A mindset reset that replaces confusion with focus and momentum.
A concrete strategy to move forward with confidence — starting today.
The Glow Reset
Mindset & Clarity
6-Week Transformational Coaching Intensive
1:1 coaching · fast transformation
For moments when something needs to shift — now.
Your thinking, emotional patterns, and self-leadership.
This is your all-in reset. 6 weeks of deep, intentional work to help you move forward with confidence and focus. Total focus. Real results.
We cut through the noise, strip away what’s draining you, and rebuild your life from clarity, strength, and confidence. You’ll get weekly private coaching, powerful tools, and honest accountability — everything you need to stop spinning and start rising.
No more waiting for “someday.” This is where the shift happens.
Best if you want:
mental clarity · emotional stability · momentum · confidence
The Grow to Glow Journey
Strength & Vitality
12-Week Strong Body & Mind Intensive
1:1 coaching · highly tailored · deep integration
For women who are done forcing their bodies into shape —
and ready to build strength, vitality, and trust from the inside out.
This is a boutique, highly personalised experience combining strength training, nutrition, recovery, and mindset coaching — designed around your real life, your nervous system, and your physiology.
We don’t chase aesthetics.
We build a body that feels strong, resilient, confident, and alive.
Best if you want:
a strong body · a healthy relation to food · feeling confident in your body & mind · energy · vitality · sustainable routines
Your Sessions: A Space to Grow Stronger & Glow Brighter
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Personal
Every session is tailored to you. We’ll work with your story, your energy, and your goals — so the time we share truly moves you forward.
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Focused
This isn’t about one-size-fits-all advice. Together we’ll explore what feels most important for you right now and translate it into simple, grounded steps you can take.
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Holistic
We’ll look at body, mind, and emotions as one system. Whether it’s strength, stress, or self-belief — we’ll connect the dots so you can grow stronger and glow brighter in your daily life.
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Safe
This is your space to pause, breathe, and speak freely. No judgment, no pressure — just a supportive space where everything you bring is welcome.
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Transformative
Each session is designed to spark real shifts — in clarity, confidence, and energy. You’ll leave with insights and actions that ripple into your everyday life.
BOOK YOUR 30 MINUTE DISCOVERY CALL
Let’s meet for a no-strings-attached call. In this consultation, we’ll slow down and explore what’s weighing on you, where you feel stuck, and the goals you’d love to move toward. This is your space to ask questions, share what’s on your mind, and get a real sense of whether working together feels like the right fit.
The €25 booking fee is a simple way to honor both our time and energy — and to ensure every reserved slot is used intentionally.
It helps create space for genuine, committed conversations and is fully credited toward your first coaching session if we decide to continue working together.
1:1 Coaching - single session
Because powerful change doesn’t take forever.
It starts the moment you decide.
The Glow Clarity Session - Your starting point
One powerful, focused 75-minute coaching session to get you unstuck and back on track. We’ll uncover what’s really holding you back, clarify what you crave most, and map your next clear, confident step forward.
You’ll walk away with:
A crystal-clear understanding of what’s been holding you back — and how to break through it.
A mindset reset that replaces confusion with focus and momentum.
A concrete strategy to move forward with confidence — starting today.
€150 · 75 minutes · One powerful session that can change everything.
1:1 Coaching - The 6-Week Intensive
This is short, focused, and transformational.
You commit. You show up. You change.
The Glow Reset - The 6-Week Intensive. Real Change.
This is your all-in reset. 6 weeks. Total focus. Real results.
We cut through the noise, strip away what’s draining you, and rebuild your life from clarity, strength, and confidence. You’ll get weekly private coaching, powerful tools, and honest accountability — everything you need to stop spinning and start rising.
No more waiting for “someday.” This is where the shift happens.
FAQ
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Sessions usually last about 50 minutes — enough time to slow down, go deep, and still leave with clear next steps.
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No. Just bring yourself. If you want, you can note down what’s on your mind — but you don’t need to prepare in advance.
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That’s completely okay. Many clients start with a vague feeling of being stuck or wanting “something different.” We’ll clarify together.
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No — coaching is not therapy. Coaching is future-focused and action-oriented. We’ll explore what matters to you now and how you want to move forward.
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That’s normal. Most clients feel a mix of curiosity and nerves before their first session. Within minutes, you’ll notice it’s a safe, supportive space.
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Yes. You can start with a single session and then decide if you’d like to continue working together.
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I coach in both English and German — you can choose whichever feels most comfortable.
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At the moment, I offer:
Online sessions via Zoom or Alfaview — both coaching and strength training.
In-person strength training at my Grow To Glow Box gym.
In-person 1:1 coaching as outdoor walk sessions.
This way, you can choose the setting that feels best for you.
Questions?
I’m here to help.
Email
welcome@thegrowtoglowcollective.com
About the Grow to Glow Collective
Because your life is too valuable to live on autopilot.
The Grow to Glow Collective was created for women who want it all — and are ready to claim it.
I know what it feels like to juggle everything: career, family, relationships, social commitments. You’ve built success, but often at the cost of your own wellbeing. Your energy dips. Your body doesn’t feel as strong and vibrant as it once did. Maybe weight has crept on, and nothing seems to work the way it used to.
That’s where I come in.
At The Grow to Glow Collective, I combine clear, intelligent coaching with a holistic approach to body, mind, and life. This is not about punishment, restriction, or chasing someone else’s ideal. It’s about building a strong, resilient body, finding a sustainable relationship with food, and creating the energy you need to live the life you actually want.
No fluff. No guilt. No impossible standards. Just smart strategies, grounded support, and a space that truly understands what it means to be a woman navigating it all.
Here, growth isn’t about becoming “less” — or being “more perfect” or “more worthy.”
It’s about becoming more you — stronger, brighter, unapologetic, and alive.
I’ll help you shed what weighs you down, build your strength and vitality, and glow with the confidence to enjoy every moment you’ve worked so hard for.
Because thriving isn’t a luxury — it’s your right.
And the best time to grow into your glow is right now.
You’re a woman juggling work, family, and social life — but your own health and self-care have slipped to the bottom of the list.
You crave not just physical change, but whole-life growth: in your career, relationships, mindset, and sense of purpose.
You’re ready to invest in yourself — to grow through the challenges, reclaim your glow, and live unapologetically.
You want more energy, strength, and vitality to enjoy the life you’ve worked for.
You’re ready to live fully, with strength, purpose, and sparkle.
You feel like your body has changed: weight doesn’t shift as easily, energy isn’t what it used to be, and you want to feel strong, confident, and vibrant again.
You’re tired of quick fixes, fad diets, and promises that don’t last. You want a clear, intelligent approach that actually works.